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Summer Juice Reboot

On July 8, 2012, in Equipment, Lifestyle, Recipes, by pjk

Behold - the V-28

Having accomplished monumental things with my BBQ Smoker this summer, I have decided to shift my OCD culinary skills in another direction entirely to focus on an oft-neglected part of my diet – the fruits and vegetables. To that end, I have looked into the health and wellness benefits of juicing, and feel that I want to try a juice-only fast for a stretch of time. Starting with ten days, but leaving the option open to go further if things are going well.

Breville Juice Fountain EliteYou know what this means. A new toy! I did a great deal of research online and it seemed that the Breville Juice Fountain Elite had the power and features I wanted in a juicer – as well as being pretty easy to keep clean. They call it the “Cadillac” of juicers, but I prefer to think it is a bit more high-end than that. Therefore, I’m calling it the “BMW” of juicers, so there. This juicer is solidly constructed, stainless steel components and has an engine that could power a small car, yet is surprisingly quiet. I wish my washer/dryer was this quiet. Hard and soft produce is quickly and efficiently “zapped” and separated into juice and pulp, the latter being quite dry, which tells me that the machine is getting as much juice as possible out of things.

Disclaimer: I’m no health nut. I hope the plethora of bacon and BBQ recipes here cement that position clearly. I am, however, very interested in figuring out how to raise the percentage of fruits and vegetables in my diet.

I was inspired by a (free) documentary called “Fat, Sick and Nearly Dead”, which described Joe Cross’ journey from a fat lop of shit (I can relate) to a fit, healthy person. Right now, I’m posing for my “before” photos, and I’m doing my own “Juice Reboot”, following the instructions on the film’s accompanying website. Even if you are not interested in doing a juice fast, you should check out the film, as it is certainly entertaining and the story is quite well-told.

So far, I have dropped about $120 on produce for the week, which boils down to about $24/day. Sounds pretty steep, but when I consider that I was spending on average $15-20 per meal on just lunches at the office (90% of which upset my stomach), this becomes pretty reasonable. I am going to be hitting the Mexican market and farmers markets to get better deals and greater quantities, so I think I can get that number down even further. My refrigerator is stuffed to the gills with all kinds of stuff, and I’m anxious to juice it all before it goes bad. Over the next week or so, I plan to streamline the menu into just stuff I like, that is in season.

Here’s some of my favorite recipes so far:

Purple Power Juice

  • 6 cups Concord Grapes
  • 1 Fuji Apple
  • A thumb-knuckle of Ginger (about an inch)
  • 1/2 cup Blackberries

ABC’s

  • 1 Asian Pears
  • 2 Apples
  • 2 Beets
  • 2 Carrots
  • 1 cup Purple Cabbage
  • 6 handfuls Romaine

V28

  • 3 Red Beets
  • 2 Carrots
  • 2 stalks Celery
  • 4 Plum Tomatoes
  • 4 cups Parsley
  • 1 Jalepeno (ribs & seeds removed)
  • 12 Radishes

Minty-Fresh Berry

  • 2 cups Blueberries
  • 2 Kiwi Fruit
  • 16 Strawberries
  • 2 cups Mint Leaves

Refreshing Fennel-Pear (Amazing!)

  • 2 Cornice Pears
  • 2 medium Fennel Bulbs

I will share more adventures and recipes as the reboot continues.

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