Cheeseless Scrambled Eggs

Cheeseless Scrambled EggsTrying to cut back on the amount of dairy I’m taking in, so I’m working on some recipe variations to my favorites that usually feature yummy, melty fromage. Starting with a simple scrambled egg recipe. Just inhaled this one, so I can definitely testify that the cheese was not missed. In fact, I don’t have that heavy feeling just after eating. Perhaps a good thing, huh?

  • 2 eggs
  • 1 scallion (green onion) chopped fine
  • 2 basil leaves chopped fine
  • 1 small tomato, rough cut
  • 1/8 cup cubed ham
  • Salt and pepper to taste

In a hot skillet, start with a tsp of olive oil and the eggs, lightly beaten with a fork. Toss in the cubed ham as you stir the eggs. Once things begin to form, throw in the basil and scallions and incorporate. At the very end, put in the tomatoes and stir for about 30-45 seconds before plating. I put a couple shakes of jalepeno sauce on top, which brought the dish together nicely. Colorful and light – a great breakfast, give it a shot.

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Pizza Omelette

Pizza OmeletteAfter my last omelette turned into a scrambled egg dish on the flip, I wanted to try again just to prove I wasn’t a complete doofus who couldn’t execute a proper omelette flip. This time around, I put in some fun ingredients to make a “pizza omelette”. Add some fresh basil, mozzarella, pepperoni slices, a dash of dried oregano, red pepper flakes and a finely chopped yellow chili pepper. If you have the extra stuff, try swapping out with a little chopped tomato, sausage bits and some sliced mushrooms. Yum!

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Top 5 Kitchen Tips

1. Handling eggs. The simple act of flicking a few drops of water onto your hands before handling eggs will ensure they don’t slip through your fingers.

2. Shucking a wine bottle. Picked this one up from Gary Vaynerchuk, and am amazed I haven’t seen it before. Rather than piddle around with foil cutters or peeling at the foil on your wine bottle with your fingernails, just firmly grab the foil at the neck of the bottle and pull it straight off. If it is a little tight, some side to side twisting may be necessary.

3. Storing oils. I keep a small collection of oils (canola, olive, vegetable) right by the stove in clear bottles fitted with a pour spout. Attractive to look at, easy to use.

4. Removing avocado seeds. Take the base of a kitchen knife (the edge of the blade closest to the handle) and give a firm whack to the seed, embedding the blade into it. A little twist, and it pops right out.

5. Vanilla yogurt. I always stock up on vanilla yogurt at the store. It is the key ingredient in my fruit smoothies to make them creamy and gives a mellowness to the citrus flavors.

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Breakfast Casserole

Breakfast casseroleAnother slow cooker recipe that you set up the night before. This one is a variation on a traditional casserole my mother would fix on Christmas morning in the oven. Being the lazy git that I am, I wanted to try it in a slow cooker so I could just stumble out to a hot breakfast. It is a muggy, rainy day this morning, so the timing worked out wonderfully. I put all this together in about five minutes at 11:30 last night, and had a great, filling breakfast this morning, with enough left over for a couple more servings.

  • 1/2 cup diced hash browns
  • 1/4 cup chopped onions
  • 1/2 cup diced ham
  • 4 eggs, beaten
  • 3/4 cup shredded cheddar cheese
  • 1 slice bread, diced
  • Salt and pepper to taste

The most important step is to grease the pot with Crisco before adding the ingredients, otherwise you’ll be serving it with a chisel. Add the ingredients in layers: hash browns, ham, onions, bread, cheese, eggs. Then a dash of sea salt and a few cranks of pepper. Close it up and set it on low for about 8 hours. Serve with another dash of salt.

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The 10 Minute Breakfast

The 10 Minute BreakfastBefore I get started – yes, I know that you can hack a grapefruit in half, pour some cereal or make a smoothie in less time. This, however, is a cooked meal. That involves some preparation – but not too much. The real skill is being able to do several things at once for it all to come together. In my career as a producer, I have to juggle a lot of things with a plan in mind to make sure they all neatly fold together at some common point. In this case, prep, seasoning, cleanup and plating can all be choreographed to a delicious finish.

Put your cast iron skillet on the stove and fire a burner up to high. While that’s heating up, throw a slice of bread into the toaster oven and start that toasting. Lay a few strips of bacon onto a microwave bacon tray, cover with a paper towel, and nuke it for 1 minute per slice. By now, your skillet should be hot. Throw a tablespoon of real unsalted butter (not that stuff from a tub) in the skillet and melt it down. Once the butter melts, give it about a minute to brown up. Brings out the flavor of whatever comes next – in this case a couple eggs.

Keeping it simple, let’s go for eggs over easy. Crack a couple eggs into the pan, keeping the yolks intact. Sprinkle with coarse grain sea salt, a few cranks of pepper (from a mill, not a red and white metal box!) and a dash of basil. When the whites start to set, flip them with a spatula and salt and pepper the other side.

Toast should be done by now. Butter and strawberry preserves works for me; top with whatever you like. The bacon should also be ready. Get them on the plate, followed by the eggs. Optional shake of hot sauce on the eggs will give them a little kick.

I like to clean up as I go. So as soon as I finish with an ingredient, I get rid of it. Put the bread away, butter, bacon, eggs and preserves back in the fridge. Rinse the bacon tray. At the end of this meal, you should just have a skillet that needs to cool a bit before rinsing and toweling dry.

Clock me: finished in 9:15.

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